Hip Arthritis Responds to Work, Not Rest
Hip osteoarthritis responds to exercise, hands-on therapy, and the right dose. What the strongest evidence says, and how I treat it in clinic.
Posts tagged with "Patient Education"
3 articles tagged with Patient Education
After Knee Replacement, Gentle and Often Beats Hard and Occasional
Why pain peaks around day three after knee replacement, what the research says about moving early, and the bend targets I use in clinic.
A Frozen Shoulder Doesn't Need a Harder Push. It Needs the Right Dose.
Why frozen shoulder happens, how long each stage lasts, and why gentle exercise on a schedule beats aggressive stretching.